If you are suffering from anxiety, panic attacks or depression, it might be due to low serotonin levels in your body. If you are skeptical about taking medications, then you might want to improve the serotonin levels naturally.

How Serotonin Helps Your Body

Serotonin is an important neurotransmitter that can help boost your moods. Serotonin is produced in the brains and the intestines. High levels of serotonin can make you feel energetic and tackle stress or mental fatigue.

People suffering from low levels of serotonin are generally prescribed with anti-depressants like SSRI’s that can help balance out the serotonin levels in your body. SSRI’s come with side effects and sometimes over a period of time, the person can become immune to these medications.

If you are looking for an alternate solution to improve your serotonin levels then you might want to consume foods to increase serotonin in your body.

Foods that can Boost Serotonin

Serotonin is synthesized from tryptophan amino acids. So, you might want to look for foods that are a rich source of tryptophan. These can be found in:

  • Oats
  • Dried dates
  • Yogurt
  • Milk
  • Cheese
  • Red meat and fish
  • Sesame seeds
  • Peanuts

    In addition to this, foods that are rich in serotonin include:

  • Tomatoes
  • Plums
  • Kiwis
  • Pineapples
  • Bananas
  • Walnuts

Solely depending on food to improve your serotonin levels will not suffice. You need to combine this with regular exercise.

Carbohydrates and Serotonin Levels

You might also want to include some carbs into your diet. You might wonder how carbs can help in boosting serotonin levels. When you consume foods rich in carbohydrates, it leads to increased production of insulin in your body.

Insulin helps in the absorption of amino acids to important organs of your body such as the muscles and the heart. Your carbohydrate diet can consist of:

  • Melons
  • Legumes
  • Rice and Barley

You can even combine your diet with nootriments such as 5 HTP. This is a popular nootriment that can aid in boosting your serotonin levels. In addition to this, it also helps to induce sleep and keep you calm and stress free.

You might come across many supplements that contain 5HTP serving different purposes. If you suffer from anxiety or depression, you might want to consult your doctor. These might be able to direct you to the right nootriment depending on your condition.


Exercise and balanced diet go hand in hand. Ensure that you walk or exercise regularly to keep your body and mind fit and healthy.

About The Author

Leave a Reply

Your email address will not be published.